Weigh In record (no journal entry) for 07 November 2023
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48 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1228 kcal
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Fat: 51.00g | Prot: 43.54g | Carbs: 130.67g.
Breakfast: 水餃嫂 港式叉燒包, 豆花. Lunch: 火龍果, 7-11 火龍果, Happy Cow 低脂起司片. Dinner: 煙熏或腌製煙肉, 全家 馬鈴薯沙拉, 麥當勞 (McDonald's) 薯條(中). more...
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Gaining 0.2 kg a Week
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