Kah Daher's Journal, 07 Nov 23

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Weigh In record (no journal entry) for 07 November 2023

103.5 kg Lost so far: 10.5 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2023:

521 kcal

Fat: 17.01g | Prot: 53.36g | Carbs: 35.59g. Breakfast: Ovo (Inteiro), Quatá Creme de Ricota Light, Natural Life Bolacha de Arroz Integral. Lunch: Batata Inglesa Assada, Filé de Frango Grelhado. Dinner: Herbalife Shake de Cookies & Cream. Snacks/Other: Clara de Ovo, Ovo Cozido. more...

3008 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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