Weigh In record (no journal entry) for 07 November 2023
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68 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1135 kcal
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Fat: 32.46g | Prot: 107.87g | Carbs: 109.34g.
Breakfast: Huevo, Hacendado Barra de Pan. Lunch: Queso de Cabra, Nueces de Brasil, Zanahoria, Boniato, Pechuga de Pavo, Berenjena. Dinner: Tomates Cherry, Palmitos, Solomillo de Cerdo, Calabaza Cocida (Calabaza Española). Snacks/Other: Milsani High Protein Drink, Scitec Nutrition Whey Protein, Hacendado Fresas Enteras Congeladas, Papaya. more...
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Losing 0.1 kg a Week
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Ninhasouzaa's Weight History
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