Weigh In record (no journal entry) for 07 November 2023
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58 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1255 kcal
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Fat: 30.51g | Prot: 38.19g | Carbs: 230.62g.
Breakfast: Godam Requeijão Light, Qualy Margarina, Plus Vita Pão de Forma Integral Artesano. Lunch: Arroz Branco (Cozido), Legumes Cozidos, Purê de Batatas (Leite Integral e com Margarina), Almôndegas de Carne de Vaca. Snacks/Other: Yoki Pipoca (sem Óleo), Qualitá Uva sem Semente Crimson, Ameixas, Pêssegos, Ritter Barra de Cereal Morango e Aveia com Chocolate. more...
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Losing 4.2 kg a Week
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