Weigh In record (no journal entry) for 07 November 2023
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91.9 kg
Lost so far: 7.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1836 kcal
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Fat: 60.85g | Prot: 140.30g | Carbs: 191.98g.
Breakfast: Growth Supplements 80% Whey Protein, Batata Inglesa Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Aipim (Cozido). Lunch: La Violetera Castanhas do Pará, Tomates, Alcatra Grelhada, Camil Feijão Carioca Cozido. Dinner: Tomates, Carne do Peito de Frango (Assado, Cozido), Nestlé Aveia em Flocos Finos, Ovo Frito, Walmart Queijo Mussarela. Snacks/Other: Granola, Greenday Açaí Cremoso. more...
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Losing 6.3 kg a Week
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