Weigh In record (no journal entry) for 07 November 2023
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1371 kcal
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Fat: 45.00g | Prot: 74.92g | Carbs: 167.20g.
Breakfast: Dardanel Ton Klasik. Dinner: Lahmacun, Mercimek Köftesi. more...
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Gaining 0.3 kg a Week
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şeyda çakın's Weight History
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