Weigh In record (no journal entry) for 07 November 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1762 kcal
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Fat: 83.52g | Prot: 72.30g | Carbs: 177.80g.
Breakfast: Nespresso Caffè, Coop Cornflakes, Twinings English Breakfast Tea, Camoscio d'Oro Delicapra. Lunch: Nespresso Caffè, Esselunga Melanzane, Santa Lucia Mozzarella Light, Lidl Pane ai Semi di Zucca. Dinner: Philadelphia Philadelphia Original, Citterio Formaggio Un Due Tris, Delizie del Sole Spinaci. Snacks/Other: Solidal Coop Crema Spalmabile Alle Nocciole E Cacao, Artebianca PanPiuma, Kinder Brioss, Esselunga Uva, Vicenzi Millefoglie, Doria Cracker al Riso Venere e Semi di Lino. more...
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Gaining 1.2 kg a Week
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crystaldisk's Weight History
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