Weigh In record (no journal entry) for 06 November 2023
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77.7 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1893 kcal
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Fat: 62.10g | Prot: 127.03g | Carbs: 222.11g.
Breakfast: Pişmiş Karnabahar (Taze Olandan), Efsane Baldo Pirinç, Nutrever Xtreme Protein Bar, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Tarhana Çorbası, Kakaolu Kek. more...
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Gaining 0.1 kg a Week
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