Weigh In record (no journal entry) for 07 November 2023
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142.1 kg
Lost so far: 19.9 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1184 kcal
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Fat: 43.02g | Prot: 77.19g | Carbs: 129.72g.
Breakfast: Obstsalat, Quark, Gemischte Nüsse. Lunch: Gemüse, Linsen, Getrocknete Kürbiskerne, Gewöhnlicher Feldsalat, Olivenöl. Afternoon Tea: Beeren. Dinner: Basmati-Reis, Hähnchenbrustfilet, Gemüsepfanne, Rapsöl. more...
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Losing 2.3 kg a Week
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