Weigh In record (no journal entry) for 07 November 2023
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95.4 kg
Lost so far: 2.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1365 kcal
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Fat: 63.55g | Prot: 116.89g | Carbs: 85.06g.
Breakfast: 黑咖啡, 紫番薯, 麥當勞 (McDonald's) 薯餅, 水煮蛋, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 青江菜, 全聯 黑蠔菇, 玉米筍, 雞胸肉. Dinner: 煮熟的雞蛋白, Kirkland 鮭魚排, 杏鲍菇, 青江菜, 中華 板豆腐, 玉米筍, 全聯 小松菜. more...
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Losing 4.6 kg a Week
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