Weigh In record (no journal entry) for 07 November 2023
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116.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2033 kcal
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Fat: 73.94g | Prot: 80.17g | Carbs: 260.92g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Roggenmischbrot, Rosenkohl, Metzgerfrisch Fleischpflanzerl. Dinner: Metzgerfrisch Fleischpflanzerl, Bäckerkrönung Roggenmischbrot. Snacks/Other: Pflaumen, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3021 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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erich.dovaly's Weight History
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