Weigh In record (no journal entry) for 07 November 2023
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56.4 kg
Lost so far: 4.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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592 kcal
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Fat: 32.14g | Prot: 60.10g | Carbs: 14.63g.
Breakfast: Кура в крахмале, Fitpit Казеиновый Протеин, Борщ с Курицей, Санта Бремор Икра Мойвы с Копчёным Лососем, Предгорье Кавказа Сыр Адыгейский с Базиликом . more...
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Losing 2.1 kg a Week
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Asliils_A's Weight History
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