Weigh In record (no journal entry) for 03 November 2023
|
52.1 kg
Lost so far: 0.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1421 kcal
|
Fat: 62.56g | Prot: 57.70g | Carbs: 154.71g.
Breakfast: 黑咖啡, 滷蛋. Lunch: 原味時代 栗子地瓜, 炒青菜, 煎雞蛋卷或炒雞蛋（加蔬菜）, 油飯. Dinner: 滿漢 原味香腸, 糯米腸. Snacks/Other: 全家 鮮奶冰淇淋, 三協成 冬瓜肉餅（有蛋）. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|