Weigh In record (no journal entry) for 04 November 2023
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52.4 kg
Lost so far: 0.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1225 kcal
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Fat: 54.82g | Prot: 67.90g | Carbs: 114.14g.
Breakfast: 黑橋牌 火烤香腸, 糯米腸. Lunch: 炸雞排. Dinner: 西瓜汁, Nisoro 紅酒牛肉燉飯. Snacks/Other: 黑丸 仙草甘茶. more...
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Gaining 2.3 kg a Week
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