Weigh In record (no journal entry) for 06 November 2023
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52.2 kg
Lost so far: 0.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1410 kcal
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Fat: 53.44g | Prot: 52.85g | Carbs: 179.71g.
Breakfast: 義美 芋粿, 八方雲集 招牌鍋貼, 無糖豆漿, 拿鐵咖啡. Lunch: 爭鮮 烤鮭魚肚壽司, Costco 鮭魚壽司, 爭鮮 鮭魚壽司, 爭鮮 鮭魚握壽司. Dinner: 金家ㄟ 韓式牛肉拌飯. more...
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Losing 0.9 kg a Week
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