Weigh In record (no journal entry) for 07 November 2023
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52.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1817 kcal
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Fat: 73.90g | Prot: 54.39g | Carbs: 231.16g.
Breakfast: 全家 肉桂巧克力鬆餅. Lunch: Pizza Hut 黃金雞柳條, 炒青菜, 鹹菜, 7-11 石安牧場香滷蛋白丁, 白飯. Dinner: 蚵仔煎. Snacks/Other: HAITAI 辣炒年糕風味餅. more...
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Losing 0.8 kg a Week
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