Weigh In record (no journal entry) for 14 April 2015
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 50.04g | Prot: 81.35g | Carbs: 173.16g.
Breakfast: Café con Leche Descremada, Chocolate con Leche Descremada. Lunch: Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Coca-Cola Coca-Cola Zero. Dinner: Aguila Barrita Helada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Res, Maille Moutarde Mi-Forte. Snacks/Other: Té Verde, Equal Sweet Stevia, SanCor Queso Porsalut Light, Té Endulzados con Edulcorante de Bajas Calorías. more...
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2310 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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MarianoBsAs's Weight History
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