Weigh In record (no journal entry) for 07 November 2023
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129.4 kg
Lost so far: 20.6 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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782 kcal
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Fat: 32.21g | Prot: 73.61g | Carbs: 49.56g.
Breakfast: Elstar, Buko Balance, Filinchen Original, Schildauer Putenlachsfilet, Bulk Powders Pure Whey Protein Unflavoured, Milch 1,5%. Lunch: Gutes Land Chester Schmelzkäse, Aldi Rote Paprika, Vita D'or Rapskernöl, Friki Geflügelhackfleisch. Dinner: Elstar, Karasek Rinderschinken, Filinchen Original, Buko Balance. Snacks/Other: Milch 1,5%, Bulk Powders Pure Whey Protein Unflavoured. more...
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Losing 1.4 kg a Week
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Ketzerbachperle's Weight History
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