Weigh In record (no journal entry) for 07 November 2023
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71.2 kg
Lost so far: 41.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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769 kcal
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Fat: 51.42g | Prot: 34.88g | Carbs: 65.12g.
Breakfast: Вязанка Сосиски Сливушки. Lunch: Люди Любят Сэндвич Греческий. more...
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Losing 0.3 kg a Week
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