Weigh In record (no journal entry) for 07 November 2023
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91.4 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1838 kcal
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Fat: 96.91g | Prot: 107.06g | Carbs: 140.77g.
Breakfast: Hühnchenwurst, Barilla Nudeln Gekocht, Spiegelei, WellMix Protein 90, Milbona Milch 3,5%. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Kartoffelbrei, Rinderzunge. Snacks/Other: Äpfel. more...
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Losing 7 kg a Week
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rshdbairamov's Weight History
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