gabriela113's Journal, 07 Nov 23

gabriela113's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 November 2023

107.3 kg Lost so far: 9.5 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2023:

1104 kcal

Fat: 44.32g | Prot: 39.80g | Carbs: 131.77g. Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Ehrmann Grand Dessert Schoko, Semmelknödel, Inzersdorfer Linsen mit Speck. more...

3887 kcal

Exercise: Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 6 hours, Resting - 11 hours, Sleeping - 5 hours. more...

Losing 1.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gabriela113's Weight History

View Complete History

gabriela113's Journal, 07 Nov 23

Submit a Comment

gabriela113's Weight History