Weigh In record (no journal entry) for 07 November 2023
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94.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1590 kcal
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Fat: 40.47g | Prot: 62.60g | Carbs: 241.27g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Ranskalainen Salaattikastike, Rainbow Suomalainen Salaattisekoitus, Rasvaton Maito, Herkkumaa Puolukkasurvos, Perunat (ilman Suolaa, Keitetty), Pirkka Rapea Kalaleike. Snacks/Other: Annas Pipari. more...
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Gaining 0.5 kg a Week
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kuusela7's Weight History
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