Weigh In record (no journal entry) for 07 November 2023
|
64.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1314 kcal
|
Fat: 51.67g | Prot: 99.51g | Carbs: 119.62g.
Lunch: 全聯 甜椒(紅皮), 全聯 甜椒(黃皮), 娃娃菜, 全聯 秋葵, 杏鲍菇, 好菇道 美白菇, 好菇道 鴻喜菇, 中華 雞蛋豆腐, 家樂福 冷凍鯛魚片. Dinner: 煮花生, 小卷, 煮熟的黃秋葵, 醬牛肉, 白飯. Snacks/Other: 全家 慢煮焦糖霜淇淋, 煮熟白蘿蔔（西方白蘿蔔）, 米血糕, 甜不辣, 中華 油豆腐, 義美 麥穀燕麥脆片-香蕉可可, 無花果, 家樂福 鮮乳原味優格, 義美 5.3厚濃高纖黑豆奶. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|