ekawahyuni23's Journal, 07 Nov 23

ekawahyuni23's Profile | < Previous Entry |Next Entry >

yukk tetap semangat kemarin 56,60 kg sekarang 56,55 kg,

56.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2023:

852 kcal

Fat: 41.37g | Prot: 43.98g | Carbs: 83.74g. Lunch: Tahu Goreng, Tumis Kacang Panjang dan Tempe, Telur Dadar, Nasi Goreng. Dinner: Daun Singkong, Tumis Kacang Panjang dan Tempe. Snacks/Other: Jeruk. more...

1732 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ekawahyuni23's Weight History

View Complete History

ekawahyuni23's Journal, 07 Nov 23

Submit a Comment

ekawahyuni23's Weight History