Weigh In record (no journal entry) for 07 November 2023
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2237 kcal
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Fat: 56.18g | Prot: 169.01g | Carbs: 256.36g.
Pre-Breakfast: Tea with Milk and Sugar, Quaker Oats, Egg (Whole) , Egg White . Breakfast: Chicken, White Rice, Optimum Nutrition Gold Standard 100% Whey, Amul Taaza Milk. Second Breakfast: Pomegranates . Lunch: Prawns, White Rice. Afternoon Tea: Cooked Vegetables (Fat Not Added in Cooking). Dinner: Tea with Milk and Sugar, Roti. more...
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2139 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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