Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kelly673
Journal
07 Nov 23
kelly673's Journal, 07 Nov 23
kelly673's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 November 2023
60.9 kg
Lost so far:
1.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2023:
329 kcal
Fat: 7.50g | Prot: 10.60g | Carbs: 57.60g.
Breakfast:
7-11 石安牧場溏心蛋筍飯飯糰(圓), 統一 統一陽光無加糖高纖燕麥穀奶.
more...
1720 kcal
Exercise:
重訓 - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kelly673's Weight History
View Complete History