kelly673's Journal, 07 Nov 23

Weigh In record (no journal entry) for 07 November 2023

60.9 kg Lost so far: 1.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2023:

329 kcal

Fat: 7.50g | Prot: 10.60g | Carbs: 57.60g. Breakfast: 7-11 石安牧場溏心蛋筍飯飯糰（圓）, 統一統一陽光無加糖高纖燕麥穀奶. more...

1720 kcal

Exercise: 重訓 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.0 kg a Week


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kelly673's Weight History