Weigh In record (no journal entry) for 07 November 2023
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1305 kcal
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Fat: 55.53g | Prot: 63.61g | Carbs: 137.39g.
Lunch: ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng), McDonald's Potato Wedges , Kikkoman BBQ Sauce, Dada Ayam. Dinner: Totole Kaldu Jamur, Lee Kum Kee Premium Oyster Sauce, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Tahu Goreng, Telur, Tomat Merah, Sawi Putih. Snacks/Other: Mixue Ice Cream Cone. more...
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Losing 0.6 kg a Week
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aqurismasf's Weight History
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