Weigh In record (no journal entry) for 06 November 2023
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57.2 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1570 kcal
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Fat: 43.11g | Prot: 81.88g | Carbs: 218.44g.
Breakfast: Banana, Leche (Leche Entera), 3 Arroyos Avena Instantánea. Lunch: Mandarinas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Milanesa de Pollo. Dinner: Tomates, Rúcula, Lentejas Hervidas, Fideos Secos de Huevo. Snacks/Other: Suplemento de Proteína en Polvo, Huevo Duro, Cerealitas Galletas de Arroz, Manzana Verde, Leche (Leche Entera). more...
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Losing 0.1 kg a Week
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