Weigh In record (no journal entry) for 07 November 2023
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49.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1120 kcal
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Fat: 49.35g | Prot: 56.18g | Carbs: 114.63g.
Breakfast: Kue Keju (dari Campuran, tanpa Jenis Kue Panggang), Telur Rebus, Susu. Lunch: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Susu. more...
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Gaining 1.6 kg a Week
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dearisanana's Weight History
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