Weigh In record (no journal entry) for 07 November 2023
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66.3 kg
Lost so far: 4.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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303 kcal
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Fat: 10.51g | Prot: 9.56g | Carbs: 46.07g.
Breakfast: Chia Seed, Haverjoy Havermout Rolled Oat, Apel Fuji, Tropicana Slim Almond Drink. more...
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Losing 0.3 kg a Week
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cinnamonbear_'s Weight History
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