Weigh In record (no journal entry) for 07 November 2023
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76.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1075 kcal
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Fat: 19.55g | Prot: 33.20g | Carbs: 193.97g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Uleg Sambal Pedas, Sambal Goreng, Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ubi Jalar (Manis), Jus Mangga. more...
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Losing 2.1 kg a Week
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onad25cantik's Weight History
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