Weigh In record (no journal entry) for 07 November 2023
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54.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1257 kcal
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Fat: 49.61g | Prot: 54.03g | Carbs: 146.64g.
Breakfast: Lanting Getuk, Telur Rebus, Bakpia. Lunch: Sayur Campuran, Sambal Goreng, Ayam Kecap, Tempe Goreng Tepung, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Cireng, Bakpia. more...
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Losing 2.1 kg a Week
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depiwhynn.'s Weight History
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