Weigh In record (no journal entry) for 07 November 2023
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52.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1073 kcal
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Fat: 66.61g | Prot: 73.36g | Carbs: 49.98g.
Breakfast: 水煮蛋. Lunch: 涼拌黑木耳, 炒紅蘿蔔, 馬鈴薯, 青江菜, 炒花菜, 豬里肉（全塊，瘦肉）. Dinner: 清蒸或水煮蝦, 全聯 東北酸白菜, 炒韭菜, 家樂福 虱目魚肚. Snacks/Other: 鹹味帶皮腰果, organiko100%黑巧克力. more...
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Losing 1.4 kg a Week
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