Weigh In record (no journal entry) for 06 November 2023
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93 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1505 kcal
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Fat: 32.81g | Prot: 89.09g | Carbs: 230.21g.
Breakfast: Mamão Formosa, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Piracanjuba Leite UHT Integral, Banana Prata. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Carioca Feijão Cozido, Hortifruti Repolho Branco Cru, Repolho-Roxo, Couve Manteiga Crua, Hortifruti Beterraba Crua, Cenouras. Dinner: Mexerica. Snacks/Other: Maçã, Mangas, Mexerica. more...
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steady weight
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washington rayl84's Weight History
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