Weigh In record (no journal entry) for 07 November 2023
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60.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1277 kcal
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Fat: 62.55g | Prot: 109.25g | Carbs: 62.90g.
Breakfast: Familymart 牧場直送4.0鮮乳, Blendy 無糖咖啡球. Lunch: 全家 生菜沙拉, 牛頭牌 甜玉米粒, 野人舒食 美國Prime嫩肩牛排. Snacks/Other: 愛之味 花生豆花. more...
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steady weight
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