Weigh In record (no journal entry) for 07 November 2023
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53.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2023:
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1890 kcal
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Fat: 72.33g | Prot: 81.54g | Carbs: 223.11g.
Breakfast: Coles Hilo Milk, Coles Camembert, Coffee, Lindt 95% Cocoa Ultimate Dark, Kellogg's All-Bran Original. Lunch: Vitasoy Greek Style Soy Yoghurt Plain, Bananas, Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Vitasoy Soy Milky Lite, Sweetened Bean Paste, Coffee. Dinner: Cauliflower Rice, Ayam Japanese Curry Paste. more...
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1328 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Karen_Karen_56's Weight History
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