Weigh In record (no journal entry) for 07 November 2023
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90.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2156 kcal
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Fat: 87.01g | Prot: 108.46g | Carbs: 233.74g.
Breakfast: 總統牌 無鹽奶油, Happy Cow 低脂起司片, 義美 草莓果粒醬, 煎雞蛋, 全聯 全聯閱讀麵包-白吐司. Elevenses: 林鳳營 低脂鮮乳. Lunch: 浤良食品 松花皮蛋, 中華 超嫩豆腐, 榨菜肉絲麵, 溫州大餛飩 鮮肉大餛飩. Dinner: 溫州大餛飩 鮮肉大餛飩. Snacks/Other: 家樂氏 (Kellogg's) 東尼香甜玉米片, 林鳳營 低脂鮮乳. more...
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Gaining 0.7 kg a Week
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