Weigh In record (no journal entry) for 06 November 2023
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41.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1231 kcal
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Fat: 32.08g | Prot: 92.25g | Carbs: 148.13g.
Breakfast: Fage Fruyo 0% Limone, Nestlé Cereali Fitness. Lunch: Uovo, Fior Fiore Coop Pomodorini Datterini, Pane Integrale al 100%, Olio Extra Vergine di Oliva, Findus Fagiolini Primavera. Dinner: Zucchine, Amadori Hamburger di Pollo, Taralli Integrali, Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini. Snacks/Other: Milk Protein Crema Dessert Caramello, Mele Fuji. more...
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Losing 0.7 kg a Week
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bernardolorella's Weight History
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