Weigh In record (no journal entry) for 05 November 2023
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92.4 kg
Lost so far: 1.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1039 kcal
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Fat: 20.64g | Prot: 54.16g | Carbs: 149.71g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Matte Leão Matte Zero, Batata Inglesa Assada, Frango Desfiado, Morangos, Abacaxi. Dinner: Ovo Frito, Pão Francês sem Miolo. Snacks/Other: Bolo de Banana e Aveia, Bolo de Banana e Aveia, Nestlé Sorvete de Chocolate. more...
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Losing 9.8 kg a Week
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j.valentims's Weight History
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