Weigh In record (no journal entry) for 06 November 2023
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132.2 kg
Lost so far: 127.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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317 kcal
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Fat: 6.68g | Prot: 39.19g | Carbs: 26.46g.
Dinner: Hortifruti Repolho Branco Cru, Fígado de Vaca. more...
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Losing 0.7 kg a Week
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Flavio_Morais's Weight History
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