Weigh In record (no journal entry) for 07 November 2023
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56 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1003 kcal
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Fat: 42.77g | Prot: 57.71g | Carbs: 99.93g.
Breakfast: Avocado, Fried Egg, Bread. Lunch: 1 serving Soups. Dinner: Tomatoes, Cucumber, Baked or Grilled Salmon. Snacks/Other: Honey , Apples, Coffee, Milk (Whole Milk), Black Tea. more...
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Losing 6.3 kg a Week
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