Weigh In record (no journal entry) for 07 November 2023
|
60.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1194 kcal
|
Fat: 41.63g | Prot: 80.24g | Carbs: 131.07g.
Breakfast: 네슬레 킷캣 밀크티, Fuji Apples, Sweet Potato (with Salt, Baked In Skin, Cooked) , GS25 구운란, 후디스 그릭요거트 달지않은 저지방, 파리바게트 카스테라. Lunch: Fuji Apples, 쿠차라 부리또 볼. Dinner: 마켓오 리얼 브라우니 (24g), GS25 바스크 치즈케이크, 웰스토리 닭갈비. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izziiiiie's Weight History
|