Weigh In record (no journal entry) for 06 November 2023
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89.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2547 kcal
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Fat: 79.67g | Prot: 182.92g | Carbs: 280.55g.
Breakfast: Kalá Gormet Sirope Jarabe Sandía , Reese's Peanut Butter Cup, Valley Foods Nuggets de Pechuga de Pollo, Enjambre de Chocolate, Pechuga de Pollo sin Piel, Aguacate, Hunts Salsa BBQ con Miel, La Huerta Guarnición de Verduras, Terror Labz Punisher Whey Protein Sabor Coco Loco. Lunch: Tortillas de Maíz, La Sierra Frijoles Bayos Refritos, Lala Queso Panela, Lala 100 Proteína Reducida en Grasa, Gamesa Chokis, Bimbo Artesano . Dinner: Tortillas de Maíz, McCormick Mayonesa con Chipotle , Tuny Atún Aleta Amarilla en Agua, Aguacate, Hellmann's Mayonesa Light, Bimbo Artesano. Snacks/Other: Yoplait Yogurt Griego Sabor Natural, Terror Labz Punisher Whey Protein Sabor Coco Loco, Nestlé Churros Abuelita Cereal, Holanda Conejos Turin, Frambuesas. more...
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Gaining 0.2 kg a Week
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