Weigh In record (no journal entry) for 06 November 2023
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1002 kcal
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Fat: 43.62g | Prot: 70.51g | Carbs: 80.02g.
Breakfast: Água de Coco. Lunch: Itambé Manteiga Extra com Sal, In Natura Tomate, Frimesa Queijo Mussarela, Sadia Filé de Peito de Frango, Brócolis Cozido, Ovo Frito sem Gordura. Dinner: Itambé Manteiga Extra com Sal, Ovo Frito sem Gordura, O-LIVE Azeite de Oliva Extra Virgem, Batata Baroa, Brócolis Cozido, Frimesa Alcatra Suína, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), In Natura Tomate. Snacks/Other: Berry Good Amora in Natura, Morangos, Doces Mais Fit Brownie Fit, Maguary Suco de Uva Integral. more...
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2813 kcal
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Exercise:
Pilates - 17 minutes, Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Race - 45 minutes, Resting - 13 hours and 16 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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suellen.dcs's Weight History
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