Menos 6kg
|
84.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1860 kcal
|
Fat: 64.28g | Prot: 48.93g | Carbs: 280.16g.
Breakfast: Italac Leite Integral, 3 Corações Café Tradicional, Plus Vita Pão Integral 30%, Tirolez Queijo Minas Padrão, Qualy Margarina, Laranja Lima. Lunch: Pastel de Queijo, Caldo de Cana. Dinner: Hortifruti Cenoura Crua, Arroz Branco (Cozido), Alface, Seara Tekitos, Máximo Feijão Preto. Snacks/Other: Piraquê Recheado Abacaxi. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evasanntos's Weight History
|