Weigh In record (no journal entry) for 06 November 2023
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1531 kcal
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Fat: 79.06g | Prot: 83.19g | Carbs: 122.41g.
Breakfast: Siyah Zeytin, Kaşarlı Tost, Doğal Peynir. Lunch: Mercimek Çorbası, Karışık Yeşil Salata, Tas Kebabı. Dinner: Tulumba Tatlısı, Ta!Da! Kıyma Kavurma, Mercimek Çorbası. more...
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Losing 0.5 kg a Week
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