Weigh In record (no journal entry) for 06 November 2023
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73.4 kg
Lost so far: 3.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1265 kcal
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Fat: 34.02g | Prot: 54.81g | Carbs: 185.77g.
Breakfast: Bananas , Bagel, Kroger Private Selection Triple Berry Preserves, Great Value Whipped Cream Cheese Spread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Stonefire Naan Rounds Original, Bananas , Lactaid Cottage Cheese, Safeway Pineapple Tidbits. Dinner: Cream Cheese , Bagel, Great Value Enriched Hamburger Buns, Sweet Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Ketchup. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Popsicle Sugar Free Lifesavers Ice Pop. more...
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Gaining 0.3 kg a Week
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Claire Herstein's Weight History
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