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2023.11.06
早上體重：88.55
水量：6500
熱量：1222卡
運動：跑步+快走1小時，401卡
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88.6 kg
Lost so far: 2.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1222 kcal
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Fat: 70.49g | Prot: 76.61g | Carbs: 95.89g.
Breakfast: 味全 超優質牛乳, 弘爺 招牌總匯三明治, 荷包蛋. Dinner: 雞腿（不吃皮）, 水煮蛋, 花椰菜, 高麗菜. more...
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Losing 7 kg a Week
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wenying0608's Weight History
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