Weigh In record (no journal entry) for 06 November 2023
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75.7 kg
Lost so far: 1.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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372 kcal
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Fat: 17.24g | Prot: 24.16g | Carbs: 28.54g.
Breakfast: Deli Sliced Ham, Provolone Cheese , Good & Gather Half & Half, Rhodes French Rolls. more...
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Gaining 3.8 kg a Week
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Brazilian_I_am's Weight History
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