Weigh In record (no journal entry) for 06 November 2023
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97.9 kg
Lost so far: 56.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1725 kcal
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Fat: 55.11g | Prot: 94.94g | Carbs: 214.28g.
Breakfast: Honig, Kokosflocken, Merzenich Berner Walnussbrot, Kölln Haferflocken, Milch 1,5%, Äpfel. Lunch: Merzenich Berner Walnussbrot, Milka Ganze Haselnüsse. Dinner: Dr. Oetker Haselnuss Krokant, Magerquark. more...
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Losing 0.0 kg a Week
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FarmerJohnson's Weight History
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